Global Resources:
Cross-Cultural Adaptation
Living abroad can be exciting, but it can also be challenging to adapt to a new culture with its own set of norms, values, and expectations. Even seasoned travelers experience culture shock when faced with cultural and linguistic differences. This section is designed to introduce you to some of the biggest challenges of cross-cultural adaptation and communication and to help prepare you for a successful Fulbright Program.
Additional Information
Cultural Awareness and Why it is Important
Learning to live in a new culture can be an exciting and stimulating experience. It is also a tremendous challenge as we realize that our "normal" way of perceiving and behaving may not be appropriate in the new cultural setting. Building cultural awareness is an essential step in communicating successfully across cultures.
In the process of becoming culturally aware, it is important to take time to understand your own cultural lens and how it impacts your ability to function in a new and unfamiliar environment. “What’s Up With Culture?” is a set of modules where you can reflect on your own culture and learn more about the stages of cross-cultural adaptation. The modules will help you explore the nuances of culture, prepare you for culture shock, and provide you with strategies for communicating more effectively. You will also find guidance for coping with the potential stresses of returning to the United States.
Getting to Know the Culture of Your Host Country
Every country has its own culture, social mannerisms, etiquette, habits, dos and don’ts. Before you go, take time to learn more about the culture and customs of your host country. The resources below include reports on daily life and culture of over 200 countries. To access this resource, you will need to enter the following login information:
Tips for Successful Cross-Cultural Adjustment
- Adjustment and Culture Shock (from the Center for Global Education)
- Ten Transition Tips (adapted from “What’s Up with Culture?”)
- Ten Tips for Dealing with Culture Shock (adapted from “What’s Up with Culture?”)
Returning Home
Additional Resources
- Diversity and Inclusion and recorded webinars on a variety of D/I topics
- Culture Matters: The Peace Corps Cross-Cultural Workbook